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Sierge Cycling Team

Join Our Facebook Team Challenge

Compete individually as part of a team. We compare FTP, share stories, and post pictures and videos of both successes and challenges. We talk bike tech, training choices, nutrition, and recovery. Beginners and veterans welcome.

Bring your solo goals. Encourage others. Track progress without drama.

Join the Facebook Group

Discover how cycling can be a powerful tool in managing Type 2 diabetes. This guide explores the benefits of cycling, setting achievable goals, and the importance of nutrition & community support in your journey to better health. Read

Learn how to bike safely with essential tips on equipment, laws, and road rules. From visibility to emergency preparedness, this guide covers everything you need to know for a secure and enjoyable ride. Read

The Cannondale Synapse 2 impresses with its blend of stylish design, exceptional comfort, and outstanding performance across various terrains. This review delves into its build quality, components, and overall value, highlighting why it stands out for both casual riders & serious cyclists. Read

Embarking on long-distance cycling requires a well-rounded strategy that includes setting clear goals, choosing the right gear, and establishing a structured training plan. This guide covers essential techniques in endurance training, nutrition, hydration, and mental preparation to ensure a successf Read

Proper nutrition is vital for cyclists aiming to enhance performance & recovery during long rides. This guide explores the importance of carbohydrates, fats, proteins, & hydration strategies tailored to individual needs, ensuring cyclists are well-fueled & ready for any distance. Read

The Cannondale Quick 6 is a versatile bike that combines comfort, aesthetics, and performance, making it an excellent choice for urban commuters and casual riders. With its thoughtful design features and quality build, this bike caters to a wide range of cycling needs. Read